Tools
Longer reflections you take once in a while, plus short ones you can come back to. Answers stay in this browser. Nothing is sent to a server. If you are in crisis in the US, call or text 988.
38 scored items about persistent worry over six months (clusters A, B, C1 to C6, D) plus 6 context flags. Educational pattern language only. Never “you have GAD.” Keeps the last five completed runs on this device.
235 scored items about intrusions, rituals, reassurance, avoidance, time, and insight, plus 8 rule-out flags. Never “you have OCD.” Keeps the last five completed runs on this device.
Eight questions about the past seven days only. A weekly volume check, not a disorder name. Built to retake.
4Seven questions that name a door. Coaching is only for clinicians asking about a practice. The public in distress is never sent there.
5For clinicians. Eight items about NPI, CAQH, the credentialing gap, and admin tolerance. A readiness picture, not a fee list.
6A six-item packing list. Insurance card, a messy sentence about help, questions, 988, and the right to decide it is not a fit.
Five questions about this hour. A skill to try, not a personality type and not a diagnosis.
8A skill for the wave. Medical first if it might be medical. Never “you have panic disorder.”
9Urgency, coverage, format, and what is in the way. A starting point, not a matched therapist.
10Five questions about the past month of work or caregiving. A strain picture, not a burnout diagnosis.
Higher scores mean the pattern you described is taking more time or distress. This is not a diagnosis.
The short tools are meant to be retaken. They store a dated snapshot on this device and can show last time versus this time. They will not name a disorder.
If you want a therapist: Advantage Mental Health. Clinicians who want practice help: Advantage Coaching. Questions about the hub: Mason@advantagementalhealth.org.