Therapist Front Page RESOURCES

This hour

What might help right now?

Five questions about this moment. The result is a skill to try, not a type of person and not a diagnosis.

Educational use only. This is not a diagnosis, not a clinical screening instrument, and not a substitute for talking with a licensed clinician. Answers stay in this browser (localStorage). Nothing is sent to a server. If you are in crisis in the US, or you do not feel safe, call or text 988. If someone is in immediate danger, call 911.

Answer for right now, not for the kind of person you think you should be.

01 Right now, which sentence is more true?

02 What is actually available in the next few minutes?

03 What would make this hour ten percent more livable?

04 What did you already try today?

05 Can you stay safe while you try a short skill?

Educational use only. This is not a diagnosis, not a clinical screening instrument, and not a substitute for talking with a licensed clinician. Answers stay in this browser (localStorage). Nothing is sent to a server. If you are in crisis in the US, or you do not feel safe, call or text 988. If someone is in immediate danger, call 911.

A skill is not treatment. If you want a person: Advantage Mental Health.

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