Therapist Front Page RESOURCES

Getting started

What to bring to a first session

A packing list, not a test. Check what you already have. The result is still a list, plus a link to the longer first-session piece. This will not diagnose you.

Educational use only. This is not a diagnosis, not a clinical screening instrument, and not a substitute for talking with a licensed clinician. Answers stay in this browser (localStorage). Nothing is sent to a server. If you are in crisis in the US, or you do not feel safe, call or text 988. If someone is in immediate danger, call 911.

Check the ones you can honestly mark. Unchecked items become the list to grab before you sit down.

Educational use only. This is not a diagnosis, not a clinical screening instrument, and not a substitute for talking with a licensed clinician. Answers stay in this browser (localStorage). Nothing is sent to a server. If you are in crisis in the US, or you do not feel safe, call or text 988. If someone is in immediate danger, call 911.

The longer walkthrough: what a first therapy session is usually like.

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