Printable series · No. 05
Pocket Calm: Coping Skills Cards
Sixty original coping skills cards in five color-coded groups, with card backs, a coping menu, a skills tracker, and six ways to use the deck in session.
13 pages · US Letter PDF, print and fillable versions · For teens, adults, therapists, school counselors, and groups
Instant PDF download right after purchase (print and fillable versions). Questions or refunds: contact us. Checkout is by Stripe; the seller on your receipt is Advantage Coaching, LLC.
Clinician use included. Licensed for personal use, or one clinician using it with their own clients and students (print or share the PDF with people you serve). Please don't resell, redistribute, or upload to shared drives or marketplaces.
Mason’s own product; Therapist Front Page earns from these sales.
What’s inside
Sixty coping skills that actually tell you what to do, in one or two plain sentences. The deck is split into five color-coded groups (calm the body, ground in the present, shift the thought, reach out, and move into action) so it's easy to pick the right kind of skill for the moment. Includes card backs for double-sided printing, blank cards, a coping menu, a skills tracker, and six ways to use the deck in sessions, groups, and classrooms. Written for teens and adults, not little kids.
- 60 coping skill cards
- 5 color-coded groups
- Card backs to print double-sided
- My coping menu
- Skills tracker
- 6 ways to use the deck
- Blank cards to write your own
All 13 pages, and who each is for
- Cover · cover
- Start here · Everyone
- Cards 1 to 9 · Everyone
- Cards 10 to 18 · Everyone
- Cards 19 to 27 · Everyone
- Cards 28 to 36 · Everyone
- Cards 37 to 45 · Everyone
- Cards 46 to 54 · Everyone
- Cards 55 to 60 + blanks · Everyone
- Card backs · Everyone
- My coping menu · Everyone
- Skills tracker · Everyone
- 6 ways to use the deck · Clinician, parent, teacher
Page 3: Cards 1 to 9 
Page 4: Cards 10 to 18 
Page 11: My coping menu 
Page 12: Skills tracker 
Page 13: 6 ways to use the deck
How it’s used
Built for
- Teens and adults who want coping skills written as clear, doable steps
- Therapists and school counselors running sessions, groups, or classrooms
- Anyone building a personal coping menu
A simple flow
- Print the cards, double-sided with the card backs if you like, and cut them out.
- Sort them into the five color groups: body, senses, mind, connect, and do.
- Try a few, then keep the ones that work on the coping menu.
- Track what you used and how it went on the skills tracker.
License: clinician use included
Clinician use included. Licensed for personal use, or one clinician using it with their own clients and students (print or share the PDF with people you serve). Please don't resell, redistribute, or upload to shared drives or marketplaces.
Get Pocket Calm: Coping Skills Cards
Instant PDF download right after purchase (print and fillable versions). Questions or refunds: contact us. Checkout is by Stripe; the seller on your receipt is Advantage Coaching, LLC.
Mason’s own product; Therapist Front Page earns from these sales.
Created by Mason Anglin, PsyD, LMFT, MBA · LMFT #121211 · Registered Psychological Associate #PSB94029529
Educational, not a substitute for care. In a crisis in the US, call or text 988.