Feelings Compass: Feelings Wheel Set

What’s inside

Most feelings wheels stop at the wheel. This set gives you an original 3-ring wheel (75 everyday words, including the low-energy feelings most wheels skip, like numb, drained, and flat) plus the pages that make it work: a body map, a 0 to 10 thermometer, a feelings and needs guide, a 'find the word' worksheet, a mixed feelings page, a weekly log, a word bank by intensity, and 12 conversation prompt cards. There is also a kids' faces wheel for younger clients. Color and black and white. Clinician use with your own clients is included, so no separate commercial license is needed.

• 3-ring feelings wheel, color
• Same wheel, black and white
• Kids' faces feelings wheel
• Feelings thermometer 0 to 10
• Where I feel it: body map
• Feelings and needs guide
• Find the word worksheet
• Mixed feelings worksheet
• Weekly check-in log
• Feelings word bank by intensity
• 12 conversation prompt cards

• Page 3Feelings wheel, color

• Page 5Kids' faces wheel

• Page 7Where I feel it

• Page 8Feelings and needs guide

• Page 13Conversation prompt cards

How it’s used

Informed by

From the PDF’s evidence snapshot (page 2): In a brain imaging study, putting feelings into words was linked with lower activity in the amygdala, a brain area involved in emotional reactions (Lieberman et al., 2007, Psychological Science, PMID 17576282). That is one lab study, not a promise. Naming is a first step, not a cure.

License: clinician use included

Clinician use included. Licensed for personal use, or one clinician using it with their own clients and students (print or share the PDF with people you serve). Please don't resell, redistribute, or upload to shared drives or marketplaces.