One-page graphic · Quick reference
DBT Skills Cheat Sheet
Mindfulness, distress tolerance, emotion regulation, and interpersonal skills on one page.
1 page · US Letter PDF + A4 PDF + high resolution PNG (2550 x 3300 px)
Instant download right after purchase: US Letter and A4 PDFs plus a high resolution PNG. Questions or refunds: contact us. Checkout is by Stripe; the seller on your receipt is Advantage Coaching, LLC.
Office use included. Licensed for personal use, or for one clinician to use with their own clients and students, including printing and framing it for your own office. Please don’t resell, redistribute, or upload it to shared drives or marketplaces.
Mason’s own product; Therapist Front Page earns from these sales.
What you get
A one page memory aid for the four DBT skill areas, written in plain language. Key acronyms like STOP, TIPP, PLEASE, DEAR MAN, GIVE, and FAST are spelled out so they are easy to recall between sessions.
- US Letter PDF (8.5 x 11 in), print ready
- A4 PDF (210 x 297 mm), print ready
- High resolution PNG (2550 x 3300 px, 300 dpi at Letter size) for framing, screens, or a print shop
A closer look
How it’s used
Built for
- Clients in DBT skills groups
- Clinicians who teach DBT informed skills
- Group rooms and intensive outpatient programs
Ways to use it
- Give it to group members as a take home reference
- Post it in a group room
- Keep a copy in your binder or planner
Informed by
DBT was developed by Marsha M. Linehan, PhD (Linehan MM et al., Arch Gen Psychiatry 1991, PMID 1845222). Summary in original wording; not affiliated with or endorsed by the Linehan Institute. Not a substitute for DBT skills training.
License: office use included
Office use included. Licensed for personal use, or for one clinician to use with their own clients and students, including printing and framing it for your own office. Please don’t resell, redistribute, or upload it to shared drives or marketplaces.
Get DBT Skills Cheat Sheet
Instant download right after purchase: US Letter and A4 PDFs plus a high resolution PNG. Questions or refunds: contact us. Checkout is by Stripe; the seller on your receipt is Advantage Coaching, LLC.
Mason’s own product; Therapist Front Page earns from these sales.
Created by Mason Anglin, PsyD, LMFT, MBA · LMFT #121211 · Registered Psychological Associate #PSB94029529
Educational, not a substitute for care. In a crisis in the US, call or text 988.