Workbook series · No. 07
Cooling Point: Anger Workbook
Understand your anger, catch it early, cool it down, say what you need, and repair after a blowup.
13 pages · US Letter PDF, print and fillable versions · For teens, adults, couples, and the counselors who work with anger
Instant PDF download right after purchase (print and fillable versions). Questions or refunds: contact us. Checkout is by Stripe; the seller on your receipt is Advantage Coaching, LLC.
Clinician use included. Licensed for personal use, or one clinician using it with their own clients and students (print or share the PDF with people you serve). Please don't resell, redistribute, or upload to shared drives or marketplaces.
Mason’s own product; Therapist Front Page earns from these sales.
What’s inside
Anger isn't the problem. What we do with it can be. Cooling Point helps teens and adults see what's under their anger, notice it early in the body, cool down with a real timeout plan, say what they need without exploding or shutting down, and repair after a blowup. Plain language, no shaming, with a weekly tracker and a wallet-size cool-down card.
- What's under the anger (iceberg)
- The anger cycle
- My early warning signs
- Trigger log
- Hot thoughts, cooler thoughts
- My timeout plan
- Passive, aggressive, assertive
- I-statement builder
- Repair after a blowup
- Weekly anger tracker
- My cool-down card
All 13 pages, and who each is for
- Cover · cover
- Start here · Reader, clinician
- What's under the anger · Reader
- The anger cycle · Reader
- My early warning signs · Reader
- Trigger log · Reader
- Hot thoughts, cooler thoughts · Reader
- My timeout plan · Reader
- Passive, aggressive, assertive · Reader
- I-statement builder · Reader
- Repair after a blowup · Reader
- Weekly anger tracker · Reader
- My cool-down card · Reader
Page 3: What's under the anger 
Page 4: The anger cycle 
Page 8: My timeout plan 
Page 10: I-statement builder 
Page 13: My cool-down card
How it’s used
Built for
- Teens and adults who want to understand and manage anger
- Couples who want a shared timeout plan
- Counselors and therapists who work with anger
A simple flow
- Look under the anger with the iceberg, then map your anger cycle.
- Learn your early warning signs and log triggers for a week.
- Build a timeout plan and practice cooler thoughts.
- Say what you need with the I-statement builder, and repair after a blowup.
Informed by
From the PDF’s evidence snapshot (page 2): A meta-analytic review found that anger treatments, including cognitive behavioral approaches, produced moderate improvements on average (Del Vecchio & O'Leary, 2004, Clinical Psychology Review, PMID 14992805). Safety first: if anyone is being hurt or threatened, get to safety and contact local emergency services.
License: clinician use included
Clinician use included. Licensed for personal use, or one clinician using it with their own clients and students (print or share the PDF with people you serve). Please don't resell, redistribute, or upload to shared drives or marketplaces.
Get Cooling Point: Anger Workbook
Instant PDF download right after purchase (print and fillable versions). Questions or refunds: contact us. Checkout is by Stripe; the seller on your receipt is Advantage Coaching, LLC.
Mason’s own product; Therapist Front Page earns from these sales.
Created by Mason Anglin, PsyD, LMFT, MBA · LMFT #121211 · Registered Psychological Associate #PSB94029529
Educational, not a substitute for care. In a crisis in the US, call or text 988.