Workbook series · No. 09
Clear Lines: Boundaries Worksheets
Find where you need a boundary, say it clearly, handle pushback, and follow through without drowning in guilt.
12 pages · US Letter PDF, print and fillable versions · For teens, adults, and the counselors who help them
Instant PDF download right after purchase (print and fillable versions). Questions or refunds: contact us. Checkout is by Stripe; the seller on your receipt is Advantage Coaching, LLC.
Clinician use included. Licensed for personal use, or one clinician using it with their own clients and students (print or share the PDF with people you serve). Please don't resell, redistribute, or upload to shared drives or marketplaces.
Mason’s own product; Therapist Front Page earns from these sales.
What’s inside
Knowing you need a boundary is the easy part. Saying it, and keeping it when someone pushes back, is the hard part. Clear Lines walks you through it: spot where you need a limit, build a script in your own words, pick from ready ways to say no, plan replies to guilt trips and anger, and track follow-through. A final page helps with the guilt that often comes after. For teens and adults.
- What boundaries are and aren't
- Six kinds of boundaries
- Where I need a boundary
- People-pleasing check
- I'm allowed to...
- Boundary script builder
- Ways to say no
- Handling pushback
- A plan for one relationship
- Follow-through tracker
- After the boundary: guilt care
All 12 pages, and who each is for
- Cover · cover
- Start here · Reader, clinician
- What boundaries are and aren't · Reader
- Where I need a boundary · Reader
- People-pleasing check · Reader
- I'm allowed to... · Reader
- Boundary script builder · Reader
- Ways to say no · Reader
- Handling pushback · Reader
- A plan for one relationship · Reader
- Follow-through tracker · Reader
- After the boundary · Reader
Page 4: Where I need a boundary 
Page 7: Boundary script builder 
Page 8: Ways to say no 
Page 9: Handling pushback 
Page 11: Follow-through tracker
How it’s used
Built for
- Teens and adults working on people pleasing and saying no
- Therapists and counselors teaching assertiveness and boundaries
- Anyone getting ready for one hard conversation
A simple flow
- Find where you need a boundary with the resentment map and the people pleasing check.
- Build a script in your own words, or pick a ready way to say no.
- Plan replies to guilt trips and anger before they happen.
- Track follow-through and use the guilt care page afterward.
License: clinician use included
Clinician use included. Licensed for personal use, or one clinician using it with their own clients and students (print or share the PDF with people you serve). Please don't resell, redistribute, or upload to shared drives or marketplaces.
Get Clear Lines: Boundaries Worksheets
Instant PDF download right after purchase (print and fillable versions). Questions or refunds: contact us. Checkout is by Stripe; the seller on your receipt is Advantage Coaching, LLC.
Mason’s own product; Therapist Front Page earns from these sales.
Created by Mason Anglin, PsyD, LMFT, MBA · LMFT #121211 · Registered Psychological Associate #PSB94029529
Educational, not a substitute for care. In a crisis in the US, call or text 988.