One-page graphic · Coping
Circles of Control Poster
What I control, what I can influence, and what is not mine to carry.
1 page · US Letter PDF + A4 PDF + high resolution PNG (2550 x 3300 px)
Instant download right after purchase: US Letter and A4 PDFs plus a high resolution PNG. Questions or refunds: contact us. Checkout is by Stripe; the seller on your receipt is Advantage Coaching, LLC.
Office use included. Licensed for personal use, or for one clinician to use with their own clients and students, including printing and framing it for your own office. Please don’t resell, redistribute, or upload it to shared drives or marketplaces.
Mason’s own product; Therapist Front Page earns from these sales.
What you get
Three circles to sort what feels heavy: what is in my control, what I can influence, and what is not mine to control. Two reflection lines turn it into a quick exercise.
- US Letter PDF (8.5 x 11 in), print ready
- A4 PDF (210 x 297 mm), print ready
- High resolution PNG (2550 x 3300 px, 300 dpi at Letter size) for framing, screens, or a print shop
A closer look
How it’s used
Built for
- Teens and adults with worry or overwhelm
- School counselors and therapists
- Workplaces and wellness boards
Ways to use it
- Sort a current worry together in session
- Post it in a classroom or office
- Fill in the two lines as a weekly reset
Informed by
Original illustration and wording, based on a widely used circles of control exercise.
License: office use included
Office use included. Licensed for personal use, or for one clinician to use with their own clients and students, including printing and framing it for your own office. Please don’t resell, redistribute, or upload it to shared drives or marketplaces.
Get Circles of Control Poster
Instant download right after purchase: US Letter and A4 PDFs plus a high resolution PNG. Questions or refunds: contact us. Checkout is by Stripe; the seller on your receipt is Advantage Coaching, LLC.
Mason’s own product; Therapist Front Page earns from these sales.
Created by Mason Anglin, PsyD, LMFT, MBA · LMFT #121211 · Registered Psychological Associate #PSB94029529
Educational, not a substitute for care. In a crisis in the US, call or text 988.