Workbook series · No. 06
Carrying Love: Grief Workbook
A gentle, practical grief workbook: tell the story, name what you lost, ride the waves, plan for hard dates, and find ways to stay connected.
14 pages · US Letter PDF, print and fillable versions · For grieving teens and adults, and the counselors who walk with them
Instant PDF download right after purchase (print and fillable versions). Questions or refunds: contact us. Checkout is by Stripe; the seller on your receipt is Advantage Coaching, LLC.
Clinician use included. Licensed for personal use, or one clinician using it with their own clients and students (print or share the PDF with people you serve). Please don't resell, redistribute, or upload to shared drives or marketplaces.
Mason’s own product; Therapist Front Page earns from these sales.
What’s inside
Grief doesn't follow stages in a neat line, and this workbook doesn't pretend it does. Carrying Love helps you tell the story of the loss, name everything you lost (including the losses nobody sees), track the waves, balance time for grief with time for life, plan ahead for birthdays and anniversaries, and find ways to stay connected to the person you love. Warm, plain language. For teens and adults, on your own or with a counselor.
- Grief is not a straight line
- My loss story
- What I lost, seen and unseen
- Grief waves log
- Grief time and life time
- A letter to you
- Guilt, regret, and kindness
- Staying connected
- Hard dates plan
- Caring for my body
- My support map
- When to reach out for more help
All 14 pages, and who each is for
- Cover · cover
- Start here · Reader, clinician
- Grief is not a straight line · Reader
- My loss story · Reader
- What I lost · Reader
- Grief waves log · Reader
- Grief time and life time · Reader
- A letter to you · Reader
- Guilt, regret, and kindness · Reader
- Staying connected · Reader
- Hard dates plan · Reader
- Caring for my body · Reader
- My support map · Reader
- When to reach out for more help · Reader
Page 4: My loss story 
Page 5: What I lost 
Page 6: Grief waves log 
Page 11: Hard dates plan 
Page 13: My support map
How it’s used
Built for
- Grieving teens and adults, on their own or with a counselor
- Grief counselors, therapists, and school counselors
- Support groups that want shared pages to work from
A simple flow
- Start with “Grief is not a straight line” and the loss story, at your own pace.
- Name what you lost, including the losses other people do not see.
- Log the waves and make room for both grief time and life time.
- Plan ahead for hard dates and fill in your support map.
Informed by
From the PDF’s evidence snapshot (page 2): One well-known model of grief describes healthy coping as moving back and forth between facing the loss and attending to everyday life, rather than doing only one (Stroebe & Schut, 1999, Death Studies, PMID 10848151). The 'grief time and life time' page is built on that idea.
License: clinician use included
Clinician use included. Licensed for personal use, or one clinician using it with their own clients and students (print or share the PDF with people you serve). Please don't resell, redistribute, or upload to shared drives or marketplaces.
Get Carrying Love: Grief Workbook
Instant PDF download right after purchase (print and fillable versions). Questions or refunds: contact us. Checkout is by Stripe; the seller on your receipt is Advantage Coaching, LLC.
Mason’s own product; Therapist Front Page earns from these sales.
Created by Mason Anglin, PsyD, LMFT, MBA · LMFT #121211 · Registered Psychological Associate #PSB94029529
Educational, not a substitute for care. In a crisis in the US, call or text 988.