One-page graphic · Calm skills
Breathing Shapes Poster
Box, star, hand, and wave breathing. Trace a shape, slow your breath.
1 page · US Letter PDF + A4 PDF + high resolution PNG (2550 x 3300 px)
Instant download right after purchase: US Letter and A4 PDFs plus a high resolution PNG. Questions or refunds: contact us. Checkout is by Stripe; the seller on your receipt is Advantage Coaching, LLC.
Office use included. Licensed for personal use, or for one clinician to use with their own clients and students, including printing and framing it for your own office. Please don’t resell, redistribute, or upload it to shared drives or marketplaces.
Mason’s own product; Therapist Front Page earns from these sales.
What you get
Four traceable breathing shapes on one page: box, star, hand, and wave. Tracing gives eyes and hands something to do while breathing slows, which makes it a favorite in calm corners and offices.
- US Letter PDF (8.5 x 11 in), print ready
- A4 PDF (210 x 297 mm), print ready
- High resolution PNG (2550 x 3300 px, 300 dpi at Letter size) for framing, screens, or a print shop
A closer look
How it’s used
Built for
- Calm corners and classrooms
- Child and family therapists
- Teens and adults who like a visual cue
Ways to use it
- Laminate it and trace with a finger or dry erase marker
- Post it in a calm corner or waiting room
- Practice one shape at the start of each session
Informed by
Original illustrations. Slow, paced breathing is a widely taught relaxation skill.
License: office use included
Office use included. Licensed for personal use, or for one clinician to use with their own clients and students, including printing and framing it for your own office. Please don’t resell, redistribute, or upload it to shared drives or marketplaces.
Get Breathing Shapes Poster
Instant download right after purchase: US Letter and A4 PDFs plus a high resolution PNG. Questions or refunds: contact us. Checkout is by Stripe; the seller on your receipt is Advantage Coaching, LLC.
Mason’s own product; Therapist Front Page earns from these sales.
Created by Mason Anglin, PsyD, LMFT, MBA · LMFT #121211 · Registered Psychological Associate #PSB94029529
Educational, not a substitute for care. In a crisis in the US, call or text 988.