Weekly volume check

How loud was this week?

Eight questions about the past seven days only. This is a volume check for the week you just lived. It will not name a disorder. It is meant to be retaken next week.

Educational use only. This is not a diagnosis, not a clinical screening instrument, and not a substitute for talking with a licensed clinician. Answers stay in this browser (localStorage). Nothing is sent to a server. If you are in crisis in the US, or you do not feel safe, call or text 988. If someone is in immediate danger, call 911.

Answer for the past 7 days only. 0 = barely / not this week. 1 = some. 2 = a good amount. 3 = most of the week. Total is out of 24.

01 Sleep was harder to get or stay in, or I woke up already tired.

02 I was more irritable or short-fused than I wanted to be.

03 I steered around people, tasks, or places I usually handle.

04 My body felt braced — jaw, shoulders, gut, or a tight chest.

05 Getting ordinary things done took more out of me.

06 Connecting with people I care about felt harder or thinner.

07 The week felt stacked or overwhelming more often than not.

08 It was hard to picture next week being even a little better.

Educational use only. This is not a diagnosis, not a clinical screening instrument, and not a substitute for talking with a licensed clinician. Answers stay in this browser (localStorage). Nothing is sent to a server. If you are in crisis in the US, or you do not feel safe, call or text 988. If someone is in immediate danger, call 911.

If a week has been loud for a while, the longer worry reflection is one next step. Talking with a person is another.