We’re building out a growing library of mental health resources to support your therapy journey. Explore the categories below to find worksheets, tools, guides and other materials designed to empower both therapists and clients.
- Worksheets & Handouts – Printable worksheets and handouts covering CBT, DBT, mindfulness, emotion regulation, anxiety, depression and more.
- Guided Activities & Exercises – Audio‑guided breathing exercises, meditations, progressive muscle relaxation, grounding and visualization exercises.
- Educational Articles – In‑depth articles on diagnoses, treatment modalities, coping strategies, mental health tips and self‑care ideas.
- Interactive Tools & Trackers – Mood trackers, coping skills checklists, goal‑setting templates and interactive self‑assessments.
- Topic‑Specific Guides – Comprehensive guides for anxiety, depression, stress management, communication skills, relationships, self‑esteem and other mental health topics.
More resources will be added regularly, so check back often or subscribe to our newsletter for updates.