Coping Skills Assessment

Discover personalized coping strategies that work best for you

What are your primary stress triggers?

Work or academic pressure

Relationship conflicts

Health concerns

Financial worries

Life changes and uncertainty

How do you prefer to handle stress?

Take action and stay busy

Reflect and process internally

Talk it out with others

Express through creative activities

How much time can you typically dedicate to coping activities?

Just a few minutes (5-10 minutes)

Moderate time (15-30 minutes)

Extended periods (30+ minutes)

It varies depending on the situation

What's your relationship with physical activity?

I love being active and it energizes me

I enjoy gentle activities like walking

I prefer minimal physical activity

I have physical limitations or barriers

Do you prefer solitary or social coping activities?

I prefer to cope alone

I find comfort in being with others

I like both, depending on the situation

I prefer the company of pets/animals

What type of environment helps you feel most calm?

Natural outdoor settings

Quiet, peaceful indoor spaces

Clean, organized spaces

Familiar, comfortable spaces

How do you typically respond to overwhelming emotions?

I need to express them immediately

I need time to process them slowly

I prefer to distract myself first

I like to analyze and understand them

What creative activities appeal to you most?

Visual arts (drawing, painting, crafts)

Writing (journaling, poetry, stories)

Music (listening, playing, singing)

I'm not particularly drawn to creative activities

Personalized Coping Skills Assessment Quiz to Manage Stress and Improve Wellbeing