Elevated or irritable mood & extra energy
1. Mood jumped far above normal or felt unusually irritable.
2. Noticeable boost in energy or activity during those times.
Classic “manic behaviors”
3. Inflated self-confidence.
4. Needed much less sleep yet felt wired.
5. Talked so fast or so much others had trouble keeping up.
6. Thoughts raced or ideas piled up rapidly.
7. Easily pulled off task by sights or sounds.
8. Started many projects or became intensely goal-driven.
9. Did risky things with painful consequences.
Low mood or loss of interest
10. Felt down, sad, or empty most of the day.
11. Things usually enjoyed no longer interested me.
Added depressive features
12. Weight or appetite changed noticeably.
13. Slept much more or much less than usual.
14. Moved or spoke unusually slow/fast.
15. Drained of energy nearly all the time.
16. Felt worthless or extreme guilt.
17. Struggled to think clearly or decide.
18. Thought about death or harming myself.
