Specific Phobia Self-Assessment
Purpose – Spot patterns of fear and avoidance; not a diagnosis.
Time frame – Past 6 months.
Response scale (0–3):
| 0 | Almost never / Not at all like me |
|---|---|
| 1 | Sometimes / A little like me |
| 2 | Often / Mostly like me |
| 3 | Almost always / Exactly like me |
Crisis disclaimer – If you feel unsafe or think you might harm yourself, call 988 (U.S.) or your local crisis line.
Educational only – Not a diagnosis.
Privacy – Responses stay on your device.
Crisis – If you think about harming yourself or others, call 988 (U.S.) or get emergency help.