Cyclothymia

Cyclothymic Disorder Self-Assessment

Cyclothymic Disorder Self-Assessment

This educational tool helps you reflect on mood patterns over time. It is not a diagnostic tool and does not replace professional medical consultation.

Important: Please answer based on your experiences over the last 2 years (or 1 year if you are under 18).
Mini-Highs (Hypomania)
1. I've had bursts of energy that felt above my normal.
2. I needed much less sleep yet still felt wired.
3. Friends said I talked faster or louder than usual.
4. My thoughts raced so quickly I jumped from idea to idea.
5. I was easily distracted by sights or sounds.
6. I started many projects or activities at once.
7. I took chances (spending, driving, etc.) I later wondered about.
8. I felt unusually confident or on top of the world.
Mini-Lows (Depression)
9. I often felt down or blue.
10. Things I usually enjoy seemed boring.
11. I tired out easily or lacked energy.
12. I slept a lot more / a lot less than usual.
13. My appetite changed noticeably.
14. I felt worthless or guilty about little things.
15. It was hard to think clearly or make decisions.
16. I felt hopeless about the future.
Pattern & Duration
17. These ups and downs have been going on for about two years (one year if under 18).
18. The mood swings have been present at least half the time.
19. I rarely had a stretch longer than 2 months with no mood symptoms.
20. My mood keeps switching between mini-highs and mini-lows, not staying flat.
Life Impact
21. The mood shifts have upset me or the people close to me.
22. They have caused problems at home, school, work, or socially.
Rule-Out Questions
A. I have had a full-blown manic episode lasting a week or needing hospital care.
B. I have had a major depressive episode lasting two weeks with many symptoms.
C. My mood swings started only after substance use, medication, or a medical condition.

Assessment Results

0%
Minimal
Please complete more questions to see your results.

Mini-Highs (HYP)

0/24
0%

Mini-Lows (DEP)

0/24
0%

Pattern & Duration (DUR)

0/12
0%

Life Impact (IMP)

0/6
0%
Crisis Support: If you are in crisis or having thoughts of self-harm, please seek immediate help. Call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).

Privacy Notice: This assessment runs entirely in your browser. No personal information is collected, stored, or transmitted to any server. Your responses remain completely private.

Medical Disclaimer: This tool is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you have concerns about your mental health, please consult with a qualified healthcare professional.