How to answer

Score
Description
Example
0
Not at all
This doesn’t describe me at all
1
Mild / Rare
Happens once in a while; little disruption
2
Moderate
Happens often; some problems
3
Severe / Almost always
Most of the time; major problems

If clutter or distress is linked to thoughts of self‑harm or inability to care for yourself/others, seek help immediately:

  • 988 Suicide & Crisis Lifeline (U.S.) — Call or text 988
  • Samaritans (UK & Ireland) — Call 116 123
  • Lifeline (Australia) — Call 13 11 14
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