🎠Did My Ex Gaslight Me?
60‑second light-hearted reality check
1. 60‑Second Refresher: Gaslighting makes you doubt your memory, perception, or sanity.
2. Gas‑O‑Meter Mini‑Quiz: For each statement below select “Yes” if it happened a lot.
1. They denied saying or doing things you clearly remember.
2. Favorite catch‑phrase: “You’re over‑reacting / too sensitive / crazy.”
3. They rewrote past events so often you questioned your memory.
4. Used your insecurities as “proof” you couldn’t trust your own judgment.
5. Hurtful comment? “Relax, it was just a joke—can’t take a joke?”
6. Blamed you for misplacing items they moved or lost.
7. Isolated you from friends/family who might back up your version of reality.
8. Somehow you ended up apologizing after their bad behaviour.
9. Acted sweet in public, belittled you in private—then denied it.
10. You kept screenshots/notes because you felt you might be going mad.