Journaling and EMDR Therapy: Tools for Healing and Self-Discovery
As online search trends show, interest in journaling for mental health and Eye Movement Desensitization and Reprocessing (EMDR) therapy has surged. People want practical tools to heal from trauma, manage stress and deepen self‑awareness. As a Licensed Marriage and Family Therapist (LMFT) practicing in California, I often recommend these approaches because they empower clients to […]
What Is an Emotional Support Animal (ESA)? How to Qualify and Get an ESA Letter
Emotional support animals (ESAs) are companion animals that provide comfort and support to individuals living with mental health conditions. They are not the same as trained service animals; instead, they help by offering calming companionship that can ease symptoms like anxiety, depression, and stress. With interest in ESAs and the letters that certify them growing […]